Foods That Make Your Hair And Eyelashes Longer

Every girl dreams of long hair and beautifully long and thick eyelashes. Besides using many care products to achieve that, there are many foods that you can eat to help you. In this article, we will tell you about some of them

1- Salmon:

Salmon is a great food for all of your body. It is rich in Omega-3 which is very beneficial for growing healthy hair and eyelashes. And it provides you with protein and many vitamins that are great for your health.

 

 

2- Eggs:

The egg is very rich in protein, biotin, and iron. Hair is mainly formed from protein, which makes egg a great source for the nutrition of your hair and eyelashes.

 

 

3- Nuts:

These are also rich in Omega-3, amino acids, and vitamin E. Nuts provide your hair with biotin which is very essential for your hair growth and health.

 

 

4- Spinach:

Spinach is one of those foods that are great for all of your health. It is rich in vitamins A, C, and folic acid. It is also the main source of iron which is very important in order to protect hair from falling.

 

 

5- Yellow pepper:

Yellow pepper contains collagen, which is an essential component to give your hair strength and elasticity. It is also very rich in vitamin C that strengths hair and eyelashes. Vitamin C is also great for your skin, so make sure to eat yellow pepper regularly.

 

 

We wish you have the best hair and eyelashes ever!

Read More: Tips For Healthy Eating In Summer

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